A science-based coaching program to bring clarity, balance, and direction across all areas of life—not just work.

Life doesn’t come with a map. For high-performing professionals, it can feel like you’re navigating without a compass—juggling ambition, relationships, health, and identity, often without time to reflect. Life Navigation is a 7-session coaching program grounded in positive psychology that helps you clarify what matters, create sustainable balance, and chart a purposeful path forward.

This program is ideal for:

• Professionals feeling stretched across competing life domains
• Leaders navigating a life or career transition and seeking deeper alignment
• Individuals craving more meaning, fulfillment, or clarity of direction
• People who are successful on paper but feel disconnected, depleted, or unsure of what’s next

• Greater clarity about your values, priorities, and life direction
• Tools to manage competing demands and create sustainable balance
• Strengthened emotional intelligence and self-compassion
• A renewed sense of meaning and motivation
• Practical steps toward living more purposefully, in and beyond your work

 

7 x 75-minute coaching sessions, delivered over 3–4 months (online or hybrid). Includes 2 complimentary sessions: a 20-minute Connection Call and a 90-minute Strategy Session.

Each session draws from evidence-based tools and interactive reflection. Sessions are tailored, but may include:

Session Themes

• The Sailboat Metaphor: Explore your inner world and your navigation style.
• Balancing Life Domains: Evaluate and harmonize the various aspects of your life.
• Emotional Intelligence & Self-Awareness: Cultivate inner strength and mindful presence.
• Values & Meaning: Re-establish connection with your core priorities.
• Strengths in Action: Utilize your current abilities and untapped potential.
• Goal Setting & Motivation: Develop meaningful goals and move forward deliberately.
• Integration & Forward Momentum: Solidify your insights and maintain positive growth.

• The Sailboat Metaphor framework
• Balancing Life Domains self-assessment
• Emotional intelligence and values clarification exercises
• Strengths mapping and resilience practices
• Reflective journaling, meaning-making tools, and habit anchoring

 

This is a high-touch, personalized coaching engagement. We begin with a 20-minute connection call to explore fit, followed by a complimentary 90-minute strategy session before moving into the full program.

Investment details available upon request.

Book a Connection Call →

“This program helped me make sense of a season of uncertainty—personally and professionally. I came away with more clarity, emotional resilience, and a sense of alignment I hadn’t felt in years.”

— Senior Consultant, Financial Services